10.14.22 Workout Of The Day

Friday AM crew

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Back Squat
5x2

FULL SEND FRIDAY!
“Nancy”
5 RFT
400 m Run
15 OHS (95/65)

Interval
CARDIO FRIDAY!
Team of 2, AMRAP 35
300 m medicine ball carry (20/14)
40/30 Calorie Bike or Ski
50 Medicine Ball Tosses (20/14)

-One works, one rests, run together-