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Join CrossFit843

Where Athletes Train.

10.15.22 Workout of the Day

10.15.22 Workout of the Day

Fittest of the Coast Information
Athletes may utilize both pull-ups rigs during class time today as our group classes are not using them. Please coordinate with a fellow FOTC participant to judge you.

Barbell & Interval
Team of 2, For Time
300 DUBS
2 mile Run
100 Burpee Box Jumps (24/20)
50 Power Cleans (185/125)

Partition Reps Evenly, Run together.

10.16.22 Workout of the Day

10.16.22 Workout of the Day

10.14.22 Workout Of The Day

10.14.22 Workout Of The Day