10.15.22 Workout of the Day

Fittest of the Coast Information
Athletes may utilize both pull-ups rigs during class time today as our group classes are not using them. Please coordinate with a fellow FOTC participant to judge you.

Barbell & Interval
Team of 2, For Time
300 DUBS
2 mile Run
100 Burpee Box Jumps (24/20)
50 Power Cleans (185/125)

Partition Reps Evenly, Run together.