5.19.20 Workout of the Day

Blanca

Box Brief
Great first day back ! Continue to use the MINDBODY app for our mandatory check in.

CrossFit
Conditioning
“Heldum”
For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Burpees

ICT
Conditioning
For time
50-40-30-20-10
DUBS
Sit-ups
Hollow body rocks
Cash in and out with 800 m run