7.25.20 Workout of the Day

Box Brief
Happy Birthday Kristin & Angelo

CrossFit
Conditioning
“Huggies”
For Time:
800 Meter Run

15-12-9:
Front Squats (95/65)
Chest to Bar Pull-ups / Bent-Over-Rows

800 Meter Run

15-12-9:
Thrusters (95/65)
Pull-ups / Bent over Rows

800 Meter Run