7.26.21 Workout of the Day

Ryan & family

Birthday(s)
Happy Birthday Acton.
Happy Belated Birthday Lindsey O., Kristin L. & Angelo

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Grunt Work: Grit Squats, Week 6A
3 supersets
“X” Back squats
“X” Front squats
-Rest 2 minutes between sets-

Conditioning, “Snake Bite”
21-15-9
Squat Snatch (95/65)
C2B

Midline/Accessory: 3 sets
18 barbell reverse lunges
12 supinated barbell bent over rows
6 Tempo Glute Bridges (5s up, 5s down)

Interval
For time
-800 m run-

4 Rounds of
20 KBS (53/35)
10 Burpees

-800 m run-

4 rounds of
20 KB front squats (53/35)
10 burpees

-800 m run-