7.27.21 Workout of the Day

Happy Birthday Kelly B. & Amber B.

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Handstand Walk Conditioning
2 minute AMRAP x 4
50 DUBS
Remaining time: Max Handstand walk
-Rest 1 minute between sets-

Conditioning, “Wild Card”
On the 10:00 x 3 rounds
30/24 calorie row
300 m run
24/20 calorie ski or bike
300 m run

Interval
Conditioning
Teams of 2 30 minute AMRAP
20 Push-ups
30 medicine ball box step ups (24/20) (20/14)
400 m medicine ball run (20/14)

-run together, partition reps evenly-