7.24.21 Workout of the Day

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Option 1: Individual
For Time:
15 squat clean + 200 m run
12 squat clean + 200 m run
9 squat clean + 200 m run
6 squat clean + 200 m run
6 push jerk + 200 m run
9 push jerk + 200 m run
12 push jerk + 200 m run
15 push jerk + 200 m run

Option 2: Team of 2
For Time:
30 squat clean + 200 m run
24 squat clean + 200 m run
18 squat clean + 200 m run
12 squat clean + 200 m run
12 push jerk + 200 m run
18 push jerk + 200 m run
24 push jerk + 200 m run
30 push jerk + 200 m run

-Partition reps evenly, run together-