5.18.20 Workout of the Day

Happy Birthday to this wild man, Erik Olson. The only member that has been late to every, single, class, 6 years & counting.. But that all changes today 😂. . Happy Birthday brother!

Box Brief
We are back is business offering all 14 classes. Please be on time & ready to get in the best shape of your life! #letsgo

CrossFit
Conditioning
“Ceiling Fan”
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 5 Burpees

ICT
Conditioning
15 sets (1:00 min on /1:00 off) for max total rounds + reps complete:
3 Single KB DL (53/35
5 KBS (53/35)
7 Burpees