5.20.20 Workout of the Day

Happy Birthday Courtney W.

Box Brief
Workouts will now be posted at 7 PM every night, not 8 PM This hopefully will give you an extra hour at night to sign up and commit to classes you wish to take. Thank you all for a great first 2 days back!

CrossFit
Conditioning
“Encore”
On the 5: 00 x 5 Rounds:
21 Over-and-Back barbell Hops
12 Thrusters (95/65)
21 Over-and-Back barbell Hops
9 Power cleans
21 Over-and-Back barbell Hops
6 Power Clean and Jerks

ICT
Conditioning
On the every 6 minutes x 5 sets complete :
20 Atlernating DB Snatches (50/35)
20 single DB front squats
20 Pushups
200 m run

-The goal here is to finish each round in 4:00-4:30 minutes. Go HARD and earn that 2 minute rest.-