8.24.20 Workout of the Day

Addison and Son

CrossFit
Front Squat
10RM

Conditioning
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

-Those of your competing in Freedom Games this weekend complete 2 RM OHS in substitute for 10 RM FS-

ICT
Conditioning
On the every 6 minutes x 6 sets
10 pushups
20 Alternating DB power snatches (50/35)
30 abmat sit-ups
400 m run

-Goal is sub 5 minutes splits every round-