9.11.21 Workout of the Day

Class times today are 6:00, 7:15, & 8:30 AM. Please honor those fallen on this 20th year attack, by displaying your patriotism.

🇺🇸 ”9/11 Tribute” 🇺🇸

• 2001 meter Run

• 11 Calorie Bike

• 11 Thrusters

• 11 Chest-to-Bar Pull-Ups

• 11 Power Cleans

• 11 Handstand Push-Ups

• 11 Kettlebell Swings (70/53)

• 11 Toes-to-Bars

• 11 Deadlifts

• 11 Push Jerks

• 2001 meter Row

  Barbell (135/95)

  -We will have a DB variation to sub in for the barbell, listed on the whiteboard.-