9.19.20 Workout Of The Day

830 AM Ladies

Barbell and Interval
Conditioning
Fartlek Intervals : 3 Rounds:
option of choice(you may mix and match options.)

Option A.600 m run @ Moderate Pace
400 m run @ Hard Pace
200 m run @ Sprint Pace
- 100 Dubs after each set -

OR

Option B.1500 m Bike @ Moderate Pace
1000 m Bike @ Hard Pace
500 m Bike @ Sprint Pace
- 100 Dubs after each set -

OR

Option C. 750 m row or ski @ Moderate Pace
500 m row or ski @ Hard Pace
250 m row or ski @ Sprint Pace
- 100 Dubs after each set -