1.16.21 Workout of the Day

Happy Birthday to Mr. Brent Whitaker, Hampton Lake’ s premier sales executive, Myrtle Beach’s most sought after influencer & founder of Bluffton’s Exclusive Invitation-Only Lowcountry Whisky 🥃 Club.

Jumpstart January Weight Loss Challenge
Our weight loss challenge is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
1. Conditioning “Full Circle”
1500 m row
100 DUBS
35 calorie ski or bike
100 DUBS
1500 m row

Row substitute::1200 m run