7.29.21 Workout of the Day

Box Brief
We are pleased to announce that we are expanding within our CrossFit 843 facility. Our new 2500 square foot upstairs upfit will include 6 multi-purpose rooms, providing more amenities to our current & future members, making CrossFit 843 your true “one-stop shop” for all your health & wellness needs.

This buildout has been a vision of ours since our inception & we are super excited to reach this milestone. Those business & entrepreneurial professionals interested in leasing space, please reach out to Martin or Amber. Let’s go! 

July Challenge
Stretch 10 minutes a day. Everyday,

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Day
In teams of two, two rounds for time:
80 box jumps (24/20)
80 wall ball (20/14)
80/60 calorie ski or bike
800 m run

-Partition reps evenly, run together.-