11.12.20 Workout of the Day

Happy Birthday Dr. Scott Anfinson

Box Brief

Fittest of the Coast T-shirts are in and are labeled on the front desk for those that purchased one.

Our Thanksgiving Day 5k registration is open. Please signup on runsignup.com. Anyone interested in sponsoring this event please contact Martin or Amber before Friday. We are anticipating over 400 participants with each receiving a T-shirt with your logo on it.

Please all continue to sign in so the coaches have a head count for equipment & class sizes.

“Hero Thursday”

Barbell
“Holleyman”
30 rounds for time
5 Wall balls (20/14)
3 HSPU
1 PowerClean (225/155)

Interval
“Jerry “
1 mile run
2K row
1 mile run

-Those that would like to complete this workout as a team of two may do so and partition this volume. Modifications and substitutes for the run and row will be listed on the whiteboard. -