2.27.21 Workout of the Day

Happy belated Birthday Sam Boyd from your 830 AM RED Friday Crew 🇺🇸

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Barbell & Interval
1.Conditioning
Every 2 minutes x 10 rounds
30 DUBS
5 Power Snatch (115/85)
Max calorie machine
-There is no rest between rounds. Athletes may use DB’s or barbell.

2. Cooldown: Grab a partner and run 1 mile at conversation pace.

3. Midline: February Challenge 3 minute plank or 150 sit-ups