1.14.21 Workout of the Day

Jumpstart January Weight Loss Challenge
Our weight loss challenge is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

Back to Basics Barbell Class
Tonight, from 6:15-7:15 PM a “Back to Basics” Barbell Snatch & C&J foundation class in weightlifting area with Coach Farid. Please sign up on our Members Only Page if have interest. Take advantage of this hour to become more knowledgeable & proficient with these 2 movements.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
Active Recovery Day
1.Conditioning, Team of 2, 25 min AMRAP
10/8 calorie machine or 200 m run
8 Alternating Hang KB Snatch (70/53)
-Athletes will complete full rounds then switch.

2. Gymnastic skill/ grip strength work
12 minute EMOM (:30/:30)
Minute 1: bar hang
Minute 2: handstand hold

Interval
Active Recovery Day
1.Conditioning, Team of 2, 25 min AMRAP
10/8 calorie machine or 200 m run
8 Renegade rows (50/35) or 8 plank to pushup
-Athletes will complete full rounds then switch.

2. Gymnastic skill/ grip strength work
12 minute EMOM (:30/:30)
Minute 1: bar hang/ knee raises
Minute 2: handstand hold