2.26.21 Workout of the Day

Birthdays
Happy Birthday Sam Boyd

RED Friday’s
Please wear your RED & Remember Everyone Deployed.

Friday 415 Open Gym
Today we will offer a 415-515 PM Open Gym.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
1. “Hurts So Good”
16 minute AMRAP
50 bar facing burpees
50 OHS (95/65)
40 T2B
40 Hang squat cleans
30 HSPU
30 Thrusters

Midline : 3 sets for quality
:30 seconds front rack barbell hold
20-30 GHD sit-ups

Interval
1.Conditioning
Team of 2, 30 minute leapfrog AMRAP
10 double KB / DB deadlifts (50/35)
150 m sprint / or 10/7 machine
30 lateral line hops

2. Midline
Double Tabata