2.25.21 Workout of the Day

TBT to Birthday boy , Ethan, 2019 Fall League.

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Barbell & Interval (Active Recovery Day)
1. For absolute quality
5 min machine + choose 2 movements from below. You may mix & match, 20 reps/movement.
4 minute machine + “ “.
3 minute machine + “ “.
2 minute machine + “ “.
1 minute machine + “ “.

Movement options: GHD/abmat sit-ups, weighted glute bridges, DB Renegade rows, banded/barbell good mornings. Airsquats at tempo.

Run options (all from Barball Side)
1000-800-600-400-200 m.

Midline + Cooldown:
3 minute plank + foam roll.