8.27.22 Workout of the Day

Friday 830

Barbell & Interval
In Teams of 2, AMRAP 30
50 Calories on Bike or Ski
60 Deadlift
50 Calories
60 Front Squats
50 Calories
60 Push Press
50 Calories
60 Thrusters

Female Calories: 40

Barbell:135/95
DB’s: 50/35’s