8.26.22 Workout of the Day — CrossFit843

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Aug 25

Aug 25 8.26.22 Workout of the Day

Amber Catalioto

Friday AM crew

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
“Holleyman”
30 RFT
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (225/155)

Interval
4 RFT
80 DUBS/150 Singles
600 m run
40 Alternate DB Hang Snatch (50/35)
2 minute rest

Goal is to go unbroken on the snatches and earn that two minute rest.

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What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

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We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

You don’t see this too often...Two brothers, @ben_viljac & @mac_viljac,
both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

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