8.25.22 Workout of the Day

TBT Fall League

Birthday(s)
Happy Birthday Izzi

Barbell & Interval
Active Recovery Day
Option 1
AMRAP 30
100 Abmat Sit-ups
100 DB Plank Pull-Throughs (50/35)
100 DB Walking Step Outs/ Lunges
[On the Every 3:00, starting on the 0:00,
complete 300 m run or machine of choice.]

Option 2
Open Gym in Weightlifting area or Interval side of gym.