3.10.22 Workout of the Day

715 AM Interval

Birthday(s)
Happy Birthday Maggie Silver

Box Brief
-Free CrossFit 843 car decals are in the lobby.
-Limited number of St. Patrick Day shirts are in the lobby. Proceeds go to Lowcountry Strong Foundation.

Active Recovery Day
Barbell & Interval
In teams of 2 30 minute leapfrog AMRAP
10/7 calorie ski or bike
12 abmat sit-ups (20/14)
14 jumping lunges or airsquats

-On the every 4:00 minutes (not starting with), complete 300 m partner run.-