3.17.22 Workout of the Day

Happy St. Patrick’s Day from the 830 crew.

Birthday(s)
Happy Birthday Oswaldo & Mitch

Box Brief
RED t shirts & tanks have arrived.
St. Patrick Day shirts are in the lobby. Proceeds go to Lowcountry Strong Foundation.
Free CrossFit 843 car decals are in the lobby.

Active Recovery Day
Barbell & Interval
In teams of 2, 30 minute AMRAP
30 KBS (53/35) or DB hang snatch (50/35)
30 v-ups or abmat sit-ups
300 m run or row

-Partition reps evenly, run together.-