12.5.20 Workout of the Day

830 AM crew

Box Brief
HHCA
Today, from 845 AM-1130 AM we are moving The Hilton Head Christian Academy weight room to Bluffton location. Lunch & drinks will be provided at One Hot Mama’s in Bluffton immediately after for those that help. If interested, talk to Martin.

December Challenge
In effort to keep everyone engaged & to hold you all accountable during this holiday season, our December Challenge is to go an “extra mile everyday.” Whether that be running, walking, rowing, skiing, etc. Before or after class, at the gym or at home, just get it done & have some fun with this.

Sign ins
Please continue to sign in as this helps us coaches prep for class. Let’s all make it a 5-day excuse-free week of training. #letsgo

Barbell

1. Conditioning, “So Fresh, So Clean” For Time
20/15 calorie row, 10 Hang squat Clean
20/15 calorie row, 9 Hang squat Clean
20/15 calorie row, 8 Hang squat Clean
20/15 calorie row, 7 Hang squat Clean
20/15 calorie row, 6 Hang squat Clean
20/15 calorie row, 5 Hang squat Clean
20/15 calorie row, 4 Hang squat Clean
20/15 calorie row, 3 Hang squat Clean
20/15 calorie row, 2 Hang squat Clean
20/15 calorie row, 1 Hang squat Clean

Bar (155/105) DB (50/35’s)
25 minute cap

Midline Cooldown : 10 minutes coaches choice