12.31.20 Workout of the Day

Happy belated Birthday Mikayla

New Year’s Schedule
New Year’s Eve: All morning clssses & 1230 PM
New Year’s Day: 715 & 830 AM
Saturday: Regular Schedule

December Challenge
Finish this month off right & get in your extra miles before or after class this week.

Jumpstart January Weight Loss Challenge
Weigh ins start Tuesday & end Thursday. All information is posted on our Members-Only FB page. Sign up on FB or with Martin or Amber & they will add you to our whiteboard leaderboard in the foyer.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
Active Recovery Day
4 rounds for quality
400 m run / Machine of choice
30 KBS (53/35)
20 lunges
10 burpees

Midline & Cooldown: static holds & group stretch

Interval
1. Conditioning: “8th Grade”
8 rounds
45 DUBS
30 squats
15/12 calorie row

2. Midline
One the every 1:30 x 5 sets, complete
20 GHD sit-ups or 30 abmat sit-ups

3. Accessory skill work:
Handstand walks/ progressions