1.1.21 Workout of the Day

Happy New Year

New Year’s Schedule
New Year’s Day: 715 & 830 AM
Saturday: Regular Schedule

Jumpstart January Weight Loss Challenge
Our weight loss challenge has officially begun. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
Option 1: In teams of 3, Half Marathon Row.

Option 2: In teams of 3, Half Marathon Run.

Format: Each team will be comprised of 3 athletes. Each team will be given one rower. One athlete rows, one burpees & one rests. You will rotate every 400 meters. Total team burpees will be the scored as seconds, which will be subtracted from your team row time. Same format applies to those running. Please be on time as this class take the entire hour.