1.2.21 Workout of the Day

Matt, Dylan, Brent

Jumpstart January Weight Loss Challenge
Our weight loss challenge has officially begun. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

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Barbell & Interval
1. Conditioning: “Hot & Ready”
5 rounds
Min 1: max DB Alternating snatches (50/35)
Min 2: max DB front squats
Min 3: Max ski or bike calories
Min 4: Rest

1. Sprint Conditioning
8 minute Partner AMRAP
200 m AMRAP, I go you go.