1.4.21 Workout of the Day

NEVER MISS A MONDAY

Jumpstart January Weight Loss Challenge
Our weight loss challenge has officially begun. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

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Barbell
1. Strength: Tempo Back Squat
7 sets of 2
Percentages will be listed on the whiteboard.

Conditioning: “From the Top”
1 round for time
25 power snatches (115/85)
25 OHS
25 squat snatches
-On the minute, 5 TTB-

Interval
Conditioning
800 m run
25 rounds of KB Complex
600 m run
25 rounds of KB Complex
400 m run
25 rounds of KB Complex
200 m run
25 rounds of KB Complex

1 round of “KB Complex”
1 Sumo DL (53/35)
1 Sumo SL High Pull
1 Front Squat