1.5.21 Workout of the Day

Back to Basics Barbell Class
Free for all members this Tuesday & Thursday. From 6:15-7:15 PM a “Back to Basics” Barbell Snatch & C&J foundation class in weightlifting area with Coach Farid. Please sign up on our Members Only Page if have interest. Take advantage of this hour to become more knowledgeable & proficient with these 2 movements.

Jumpstart January Weight Loss Challenge
Our weight loss challenge has officially begun. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
1. Conditioning
”Homeward Bound”
AMRAP 20
20 burpee box jump overs (24/20)
400 m run
80 DUBS

2.Midline
-On the minute x 10-
Odd:: 15 GHD sit-ups
Even: 40 second plank

Interval
1. Conditioning
5 rounds for max total reps
Odd: 2 minute AMRAP
25/18 calorie ski into max burpees
Rest 1 minute
Even: 2 minute AMRAP
25/18 calorie ski into max Alt DB Hang Snatch (50/35)
Rest 1 minute

2.Midline
-On the minute x 8-
Odd:: 15 v-ups
Even: 40 second plank