7.14.21 Workout of the Day

515 crew 🔥

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
1. Stamina Cycling
On the every 4:00 x 3 sets
12 unbroken squat snatches

2. “Unfriendly Fran”
On the 4:00 x 5
15/12 cal bike or ski
12 C2B
9 Thrusters (115/85)

Interval
Team of 2, 30 minute AMRAP
1.5 mile med ball partner run cash in
Remaining time AMRAP of
40 med ball step ups (20/14)(24/20)
40 KBS (53/35)

-Run together, partition reps evenly-