7.15.21 Workout of the Day

Virginia 🇺🇾, Transformation Thursday

Birthdays
Happy Belated Birthday Mark, Shelby & Nate.

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
1. Active Recovery Day
30 minute Team or 3 AMRAP relay
Station 1: 300 m run
Station 2: unbroken static(s) hold of choice
Station 3: 300/250 m row

Static hold & machine options will be listed on the whiteboard.