10.28.21 Workout of the Day

Happy Birthday Karin

Breast Cancer Awareness
October is Breast Cancer awareness month. Every Thursday in October we will wear pink to support the fighters, admire the survivors, & honor the taken. 💕

Barbell & Interval
Active Recovery Day
2 sets tor efficiency:
Window 0:00-3:00
600 m run @ conversation pace
Rest 1 minute
Window 4:00-7:00
MU/pull-up progressions
Rest 1 minute
Window 8:00-11:00
Push-ups/dip progressions
Rest 1 minute
Window 12:00-15:00
Calorie ski or bike @70%
Rest 1 minute

The goal today is low intensity, low ❤️ rate & complete focus on proper movements patterns.