9.14.20 Workout of the Day

Beth

NEVER MISS A MONDAY

Barbell
Skill Conditioning
12 minute EMOM (:30/:30)
Min 1: Single DB Push Press (50/35)
Min 2: DUBS
Min 3: Strict pull-ups

Conditioning
18 minute AMRAP
50 Wall Balls (20/14)
400 m run
30 Deadlift (205/145)
20 Double DB Push Press (50/35’s)
7/5 Bar Muscle Up

Interval
Conditioning
1 mile run
40 KBS (53/35)
40 KB Front rack lunges (53/35)
800 m run
30 KBS
30 KB front rack lunges (53/35)
400 m run
20 KBS
20 KB front rack lunges
-This workout was the CrossFit New England Saturday WOD-