9.12.20 Workout of the Day

Brent, Rob, Matt, Nate

Barbell and Interval
“Mirror Mirror”
800 m run
21 Squat Snatch (95/65)
400 m run
18 Strict pull-ups
400 m run
21 Squat Snatch (95/65)
800 m run

Midline:
3x7 good morning (95/65)
3x15 glute bridges. (95/65)

Accessory:
10 minutes Goat” work
Use this time to work on ANY weakness you need to get better at.