10.2.21 Workout of the Day

515 Friday

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Teams of 2, for time:
600 m run
150 wall balls (20/14)
600 m run
120 pull-ups
600 m run
90 calorie bike or ski

-Run together, partition reps evenly-