9.30.21 Workout of the Day

Peter , FOTC

.Fittest of The Coast Information
Those athletes wishing to compete in this year’s Fittest of The Coast must sign up online before Friday class. We will be competing the 5 week FOTC wods every Friday in class on the Barbell Side.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Thursday
In teams of 2, 30 minute AMRAP
800 m run
60/45 calorie row
40/30 calorie ski or bike

-Run together, partition reps evenly.-