6.4.22 Workout of the Day

Friday Ladies 🇺🇸

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Box Brief
Those members that are not currently on our private FB Page, please see Amber or Martin. Please use this platform to connect with others and build community.

Barbell & Interval
Team of 2 AMRAP 35
100/75 Calories on Bike or Ski
400 m run
100 Wall-Balls (20/14)
400 m run
100 Deadlifts (155/105)
400 m run
-Run together, Partiton reps evenly.-