10.19.19 Workout of the Day

Jason , 505 lb , with a smile

Today’s workout is VERY similar to OPEN 20.2, so if you have completed 20.2 yesterday in class, please do the “Row Recovery/Midline” first and treat that as your workout for the day.

Conditioning and ICT
"Mind Control"
7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Run

Pounds - 135/95

Row Recovery/Midline
4 sets
500m Row
15 GHD Sit-Ups
21 Good Mornings
Rest 1:00 between.