9.23.19 workout of the day

Happy birthday Jennifer M!

CrossFit

Capacity Builder
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups
   ... Rest 1:30 Seconds 
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups
   ... Rest 1:30 Seconds 
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
   ... Rest 1:30 Seconds 
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Ring Muscle-ups

Midline: Tabata: ODD: Hollow Rocks EVEN: Superman

Cooldown: 800 m run

ICT

Conditioning
For Time:
50/35 Calorie Row
125 Double-Unders
2k Run
125 Double-Unders
50/35 Calorie Row