9.21.19 Workout of the Day

630 AM CrossFit

CrossFit and ICT

Conditioning:

Team of 2, 32 minute AMRAP

1 mile run cash into 

Remaining time AMRAP of 

100/70 Calorie Row

100 DB Alt Hang C&J (50/35)

100 DB front squats (50/35)

-Run together, partition reps evenly-