8.20.19 Workout of the Day

CrossFit

1.Strict Press
5 Sets of 3
Aim to beat last week.

2.Conditioning
"Swole Cycle"
8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict HSPU
Strict Pullups
Calorie Bike
Calorie Row

-stay on each station for 8 rounds before rotating-

3.Midline
3 Sets, Not For Time:
7 Inchworms
21 GHD Sit-Ups

ICT

1.Conditioning
Double "Hit and Run"
6 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

-28 min cap-

2.Midline
4 Sets, Not For Time:
5 Inchworms+ 10 v ups+ 15 supermans