4.15.23 Workout of the Day

Happy 50th Rob!

Barbell & Interval
Team of 2, Hero Roney
4 RFT
200 m run-together
22 Thrusters (40/25’s)
200 m run- together
22 Push Press (40/25’s)
200 m run-together
22 Push-ups

-Run together, partition reps evenly-