7.8.23 Workout of the Day

Friday 830 AM

Barbell & Interval
Team of 2, 5 sets on the every 3:00
200 m run
30 C2B
Max Devils Press in remaining time (50/35’s)
-Rest 2 minutes-

Run together, partition reps evenly.

Mini-Pump, (Arms & Core)
3-4 sets
15 strict abmat sit-ups
10 v-ups
10 Barbell curls
10 Banded push-ups