5.20.23 Workout of the Day

Box Brief
Taco pickup 11- 5 PM at the gym. All proceeds go to providing food for the homeless in Savannah. 4 tacos for $15. Thank you all for your support & generosity.

Barbell & Interval
Team of 2, For Time
1000 m run
14 Rope Climbs
50 Bench Presses (185/125)
14 Rope Climbs
1000 m run

-Run together, partition reps evenly.-

Mini Pump & Midline
3 sets for quality
10 Bicep curls
15 Hanging Knee raises
10 Weighted Russian Twists
15 Abmat sit-ups with a plate