4.14.23 Workout of the Day

830 AM

Friday Schedule
We will combine classes today. We will not have the 930 AM &1230 PM classes due to minimal attendance. So go enjoy this weather & the golf tournament!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell & Interval
Team of 2, For time
600 m run
50 Shoulder to Overhead (75/55)
50/40 Calorie Bike
50 Burpee Pull-ups
50/40 Calorie Bike
50 Shoulder to Overhead (75/55)
600 m run

-Run together, partition reps evenly-

Strength (optional)
Back Squat
5-5-3-3-1-1, building