4.13.23 Workout of the Day

Thursday & Friday Schedule
We will combine classes today & Friday. We will not have the 930 AM, 1230 PM & 615 PM classes due to minimal attendance. So go enjoy this weather & the golf tournament!

Barbell & Interval
CFNE Benchmark Team of 2 “Tosh Sprints”
3 RFT
200 m run
400 m run
600 m run

-Relay style workout, I go you go.-

Strength (optional)
Strict Press
10-8-6-4-2, building