4.12.23 Workout of the Day

The 830

Box Brief
For the remainder of the week the 930-1030 AM class will be non-led open gym due to zero attendance the last 2 days.

Barbell & Interval
Conditioning
Team of 3, AMRAP 25
Station 1: 250 m run
Station 2: Max Calorie Row
Station 3: Max Calorie Ski or Bike

All 3 work at the same time, switch stations when runner returns from run. Score = total team calories.

Strength (optional)
Bench Press
5x10