1.20.22 Workout of the Day

415 PM

Birthdays
Happy Birthday Bobby Blinds

Barbell & Interval
Active Recovery Day
Team of 2 AMRAP 30
6000/ 5000 m row
Remaining time
Max wall balls (20/14)

One works, one rests.
Run/ Machine options will be listed on whiteboard.

Midline + Cooldown
4 sets for quality
200 m jog
15 glute bridges
1 minute plank