4.3.21 Workout of the Day

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Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Team of 2 “Casino Royale”
AMRAP 25
40 hang power cleans
40 front squats
40 push press
400 m run
-one works, one rests, one bar, partition how feel fit, run together-

Barbell 95/65 DB’’s 35/20’s

Midline: 3 sets of
10 strict T2B
:20 s hanging L-Sit
30 abmat sit-ups